Category Archives: Diet

My Health Tracking Experiment: Self-Tracking to a Better You?

The FitBit

Recently I came across a newer gadget called the FitBit. It is a small clip on device to track your steps, calories burned, miles walked, and flights of stair climbed. The devices uses an accelerometer and a altimeter to determine the steps taken and logs the data to be synced when you are near the base station. This uploads the data to the FitBit site which has a nice SaaS  site to monitor and chart progress. You can manually enter food, water, exercise, weight, and other data points. FitBit also offers a robust API to tie in with 3rd party services like Endomondo, which tracks workouts via phone GPS tracking. Another interesting thing the FitBit does is measure one’s sleep by coming with a strap you put on your non-dominate arm which monitors restlessness to get a picture of how much restful sleep one gets.

Along with the FitBit I have also decided to give a targeted regiment of supplements and diet a try to see if it helps with my sleep and any other health complaints. So I am breaking it down into key parts:

  • diet
  • exercise
  • sleep/relaxation
  • supplements

These are the four high-level things I will be covering and looking at in this experiment. I have been using the “Paleo Diet” as the basic underlying for my food intake. Along with various supplements I will outline shortly.

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